Tomato Paste has 2.1 times more energy per 100g than Baked Butternut Winter Squash. It has average energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Baked Butternut Winter Squash?
Tomato Paste VS Baked Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Baked Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Tomato Paste vs Baked Butternut Winter Squash:
100 calories of Tomato Paste have 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin E and 5.6 times more Vitamin K than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 15.1 times more Vitamin A, 2.5 times more Vitamin B1, 5.2 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Baked Butternut Winter Squash provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Tomato Paste as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Baked Butternut Winter Squash:
100 calories of Tomato Paste have 2.7 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Selenium, 7.2 times more Sodium and 2.4 times more Zinc than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 2.3 times more Calcium, 1.4 times more Magnesium and 2.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Baked Butternut Winter Squash contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3 times more Sugars and 2.3 times more Protein than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 7 times more Omega 3 and 1.6 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Baked Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.