Tomato Paste VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Tomato Paste vs Baked Sweet Potato:
- 100 calories of Tomato Paste have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9, 1.2 times more Vitamin C, 6.6 times more Vitamin E and 5.4 times more Vitamin K than Baked Sweet Potato.
- While 100 kcal of Sweet Potato Baked in skin, flesh only contain 11.5 times more Vitamin A, 1.6 times more Vitamin B1 and 5.7 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Baked Sweet Potato provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Baked Sweet Potato:
- 100 calories of Tomato Paste have 2.5 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium, 29.1 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Baked Sweet Potato.
- While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.5 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Baked Sweet Potato contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 2.1 times more Sugars, 12.8 times more Fructose, 1.4 times more Fiber and 2.4 times more Protein than Baked Sweet Potato.
- Both Tomato Paste and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Tomato Paste as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.