Comparing Nutrients in 100 calories Tomato PasteVS Yellow Tomatoes
Weight per 100 calories
Tomato Paste
122g
Yellow Tomatoes
667g
Tomato Paste has 5.5 times more energy per 100g than Yellow Tomatoes. It has average energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Yellow Tomatoes?
Tomato Paste VS Yellow Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Yellow Tomatoes?
Lets compare vitamin content per 100 calories of Tomato Paste vs Yellow Tomatoes:
100 calories of Tomato Paste have more Vitamin A than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 13.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Paste.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Yellow Tomatoes:
100 calories of Tomato Paste have 2.4 times more Selenium than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 1.7 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium, 2.4 times more Zinc and 7.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Yellow Tomatoes contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yellow Tomatoes contain 3.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 100 calories.