Comparing Nutrients in 100 calories Tomato PasteVS Turnip Greens
Weight per 100 calories
Tomato Paste
122g
Turnip Greens
313g
Tomato Paste has 2.6 times more energy per 100g than Turnip Greens. It has average energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Turnip Greens?
Tomato Paste VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Turnip Greens?
Lets compare vitamin content per 100 calories of Tomato Paste vs Turnip Greens:
100 calories of Tomato Paste have 2 times more Vitamin B3 than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 19.5 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6, 41.4 times more Vitamin B9, 7 times more Vitamin C, 1.7 times more Vitamin E and 56.4 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Turnip Greens:
100 calories of Tomato Paste have 1.3 times more Potassium, 1.7 times more Selenium and 1.3 times more Zinc than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 13.5 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Sodium and 3.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Turnip Greens contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 5.9 times more Sugars and 7.9 times more Fructose than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 30.8 times more Omega 3 and 2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.