Comparing Nutrients in 100 calories Tomato PureeVS Canned Asparagus
Weight per 100 calories
Tomato Puree
263g
Canned Asparagus
526g
Tomato Puree has 2 times more energy per 100g than Canned Asparagus. It has low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Asparagus?
Tomato Puree VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Asparagus?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Asparagus:
100 calories of Tomato Puree have 1.6 times more Vitamin B5 than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 3.2 times more Vitamin A, 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 17.5 times more Vitamin B9, 3.5 times more Vitamin C and 24.3 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Canned Asparagus provide similar amounts of Vitamin E per 100 calories.
Both Canned Tomato Puree as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Asparagus:
100 calories of Tomato Puree have 1.5 times more Copper and 1.3 times more Potassium than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 1.8 times more Calcium, 2.1 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Selenium, 20.5 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Asparagus contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.8 times more Carbohydrate and 2.3 times more Sugars than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 6.2 times more Fat, 10.1 times more Saturated Fat, 7.5 times more Omega 3, 6.6 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Canned Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6