Nutrient Comparison: Tomato Puree VS Canned Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Canned Asparagus:
- 100 grams of Tomato Puree have 1.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.7 times more Vitamin B9, 1.7 times more Vitamin C and 12.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Canned Asparagus provide similar amounts of Vitamin B6 per 100 grams.
- Both Canned Tomato Puree as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Canned Asparagus:
- 100 grams of Tomato Puree have 3 times more Copper, 2.3 times more Magnesium and 2.6 times more Potassium than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 2.4 times more Selenium and 10.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Asparagus contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Canned Asparagus Solids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 3.7 times more Carbohydrate and 4.6 times more Sugars than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Canned Asparagus offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Tomato Puree as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.