Comparing Nutrients in 100 calories Tomato PureeVS Boiled Pokeberry Shoots
Weight per 100 calories
Tomato Puree
263g
Boiled Pokeberry Shoots
500g
Tomato Puree has 1.9 times more energy per 100g than Boiled Pokeberry Shoots. It has low energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Pokeberry Shoots?
Tomato Puree VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Pokeberry Shoots:
100 calories of Tomato Puree have 5.9 times more Vitamin B5 and 1.2 times more Vitamin E than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 31.8 times more Vitamin A, 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 14.7 times more Vitamin C and 60.4 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Pokeberry Shoots:
100 calories of Tomato Puree have 1.3 times more Potassium than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 5.6 times more Calcium, 1.3 times more Iron, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium and 2 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Pokeberry Shoots contain similar levels of Copper, Magnesium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 3.6 times more Fat, 4.3 times more Omega 3, 3.8 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Pokeberry Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6