Tomato Puree VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Tomato Puree vs Kelp Seaweed:
- 100 calories of Tomato Puree have 4.9 times more Vitamin A, 3.5 times more Vitamin B3, 71.3 times more Vitamin B6, 4 times more Vitamin C and 2.6 times more Vitamin E than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 14.5 times more Vitamin B9 and 17.2 times more Vitamin K than Canned Tomato Puree.
- 100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Tomato Puree as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Kelp Seaweed:
- 100 calories of Tomato Puree have 2.5 times more Copper, 5.6 times more Potassium and 1.2 times more Water than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 8.2 times more Calcium, 1.4 times more Iron, 4.6 times more Magnesium, 7.4 times more Sodium and 3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Kelp Seaweed contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 9.1 times more Sugars and 1.7 times more Fiber than Kelp Seaweed.
- Both Tomato Puree and Kelp Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Tomato Puree as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.