Spanish Tomato Sauce VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Frozen Broccoli Spears:
- 100 calories of Spanish Tomato Sauce have 2.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 2.1 times more Vitamin B2, 7.6 times more Vitamin B9 and 9 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Canned Spanish Tomato Sauce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Frozen Broccoli Spears:
- 100 calories of Spanish Tomato Sauce have 3.9 times more Copper, 4.2 times more Iron, 1.3 times more Potassium and 24.4 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Selenium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Broccoli Spears contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Broccoli Spears contain 35.6 times more Omega 3, 2.4 times more Fiber and 2.4 times more Protein than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Spanish Tomato Sauce as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.