Comparing Nutrients in 100 calories Spanish Tomato SauceVS Tomato Paste
Weight per 100 calories
Spanish Tomato Sauce
303g
Tomato Paste
122g
Canned Tomato Paste has 2.5 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is average in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Tomato Paste?
Spanish Tomato Sauce VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Tomato Paste?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Tomato Paste:
100 calories of Spanish Tomato Sauce have 1.6 times more Vitamin A, 3.1 times more Vitamin B1, 4.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Paste.
Both Spanish Tomato Sauce and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
Both Canned Spanish Tomato Sauce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Tomato Paste:
100 calories of Spanish Tomato Sauce have 2.9 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 19.9 times more Sodium, 1.3 times more Zinc and 3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.6 times more Selenium than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Tomato Paste contain similar levels of Calcium, Copper, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Spanish Tomato Sauce and Canned Tomato Paste have similar amounts of macro-nutrients per 100 kcal
Both Spanish Tomato Sauce and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Spanish Tomato Sauce as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.