Tomato Sauce With Mushrooms VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Cooked Frozen Carrots:
- 100 calories of Tomato Sauce with Mushrooms have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin C and 2 times more Vitamin E than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 16.7 times more Vitamin A and 3.4 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Cooked Frozen Carrots:
- 100 calories of Tomato Sauce with Mushrooms have 2.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Potassium and 8.1 times more Sodium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 2.8 times more Selenium and 1.6 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per 100 calories.
- 100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Sauce with Mushrooms have 1.5 times more Sugars and 2.6 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 41.6 times more Omega 3, 5.7 times more Omega 6 and 2.1 times more Fiber than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6