Comparing Nutrients in 100 calories Tomato Sauce with OnionsVS Frozen Broccoli Spears
Weight per 100 calories
Tomato Sauce with Onions
238g
Frozen Broccoli Spears
345g
Tomato Sauce with Onions have 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Frozen Broccoli Spears?
Tomato Sauce With Onions VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions vs Frozen Broccoli Spears:
100 calories of Tomato Sauce with Onions have 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Tomato Sauce with Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions vs Frozen Broccoli Spears:
100 calories of Tomato Sauce with Onions have 3.5 times more Copper and 22.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.5 times more Calcium, 2.2 times more Phosphorus, 3.4 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 45.3 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Onions as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.