Canned Crushed Tomatoes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Crushed Tomatoes vs Frozen Broccoli Spears:
- 100 calories of Canned Crushed Tomatoes have 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 8 times more Vitamin B9, 8.2 times more Vitamin C and 21.1 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 calories.
- Both Canned Crushed Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Crushed Tomatoes vs Frozen Broccoli Spears:
- 100 calories of Canned Crushed Tomatoes have 4.6 times more Copper, 1.6 times more Iron and 9.9 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium and 1.4 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Crushed Tomatoes have 1.2 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 27.6 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Canned Crushed Tomatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.