Baked Potato Skin has 6.2 times more energy per unit of mass than Canned Crushed Tomatoes, which is above average in comparison to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Baked Potato Skin?
Canned Crushed Tomatoes VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Crushed Tomatoes vs Baked Potato Skin:
100 calories of Canned Crushed Tomatoes have 68.1 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 4.2 times more Vitamin C, 193.4 times more Vitamin E and 19.3 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Crushed Tomatoes as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Crushed Tomatoes vs Baked Potato Skin:
100 calories of Canned Crushed Tomatoes have 6.2 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium, 54.8 times more Sodium, 3.4 times more Zinc and 11.7 times more Water than Baked Potato Skin.
Both Canned Crushed Tomatoes and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Crushed Tomatoes have 19.4 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
Both Canned Crushed Tomatoes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Crushed Tomatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.