Orange Tomatoes VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Orange Tomatoes vs Canned Tomatoes with Green Chilies:
- 100 calories of Orange Tomatoes have 3.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw Orange Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Tomatoes vs Canned Tomatoes with Green Chilies:
- 100 calories of Orange Tomatoes have 1.7 times more Iron, 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 10.2 times more Sodium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Canned Tomatoes with Green Chilies contain similar levels of Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange Tomatoes have 2.4 times more Omega 6 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
- Both Orange Tomatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Raw Orange Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.