Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Drumstick Leaves
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Drumstick Leaves
156g
Raw Drumstick Leaves have 4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Drumstick Leaves?
Tomatoes In Juice With Salt VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Drumstick Leaves:
100 calories of Tomatoes in Juice with Salt have 8.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 4.7 times more Vitamin A, 3 times more Vitamin B2 and 2.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Drumstick Leaves provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Drumstick Leaves:
100 calories of Tomatoes in Juice with Salt have 2 times more Copper, 2.3 times more Potassium, 3.1 times more Selenium, 51.1 times more Sodium and 4.8 times more Water than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 1.4 times more Calcium, 1.8 times more Iron, 3.9 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Drumstick Leaves contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate and 3.8 times more Fiber than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 1.4 times more Fat and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Drumstick Leaves offer comparable quantities of Energy per 100 calories.