Tomatoes In Juice With Salt VS Cooked Shoots Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Shoots Taro with Salt:
- 100 calories of Tomatoes in Juice with Salt have 5.8 times more Vitamin A, 13.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 100 kcal of Cooked Shoots Taro with Salt contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Shoots Taro with Salt:
- 100 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium and 1.2 times more Iron than Cooked Shoots Taro with Salt.
- While 100 kcal of Cooked Shoots Taro with Salt contain 2.1 times more Copper, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 2.4 times more Sodium and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Shoots Taro with Salt contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 3.7 times more Omega 6 than Cooked Shoots Taro with Salt.
- While 100 kcal of Cooked Shoots Taro with Salt contain 2.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Shoots Taro with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6