Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Cardoon with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Cardoon with Salt
500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Cardoon with Salt. It has very low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Cardoon with Salt?
Stewed Canned Tomatoes VS Boiled Cardoon With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Cardoon with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Cardoon with Salt:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.6 times more Vitamin C than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 3.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Cardoon with Salt:
100 calories of Stewed Canned Tomatoes have 3 times more Copper and 1.4 times more Iron than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 2.8 times more Calcium, 4.7 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 2.4 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cardoon with Salt contain 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Cardoon with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 100 calories.