Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very low energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Canned Ginger Root, Pickled, With Artificial Sweetener
Stewed Canned Tomatoes VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 25 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Stewed Canned Tomatoes have 4.8 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 7.7 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.8 times more Calcium, 10.3 times more Manganese, 5.3 times more Sodium and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Selenium per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Sugars, more Fructose and 2.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 3.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.