Raw Edible Podded Peas have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Edible Podded Peas?
Stewed Canned Tomatoes VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Edible Podded Peas:
100 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B3 and 3.4 times more Vitamin E than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 3.7 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9, 4.7 times more Vitamin C and 6.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Edible Podded Peas:
100 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 2.3 times more Copper, 1.7 times more Potassium, 1.4 times more Selenium, 89.3 times more Sodium and 1.7 times more Water than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 2.6 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Edible Podded Peas contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.4 times more Sugars than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.6 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Edible Podded Peas offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.