Stewed Canned Tomatoes VS Hungarian Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Hungarian Peppers?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Hungarian Peppers:
- 100 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin E than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 4.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 27.3 times more Vitamin B6, 9.5 times more Vitamin B9, 10.5 times more Vitamin C and 3.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Hungarian Peppers:
- 100 calories of Stewed Canned Tomatoes have 3.2 times more Calcium, 3.2 times more Iron, 2.2 times more Selenium and 246.5 times more Sodium than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 3.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hungarian Peppers contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.3 times more Protein than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 3.3 times more Omega 3 and 2.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hungarian Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6