Sweet Pickle relish has 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweet Pickle relish?
Stewed Canned Tomatoes VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sweet Pickle relish:
100 calories of Stewed Canned Tomatoes have more Vitamin B1, 5.3 times more Vitamin B2, 15.3 times more Vitamin B3, 81.4 times more Vitamin B5, 5.7 times more Vitamin B6, 25 times more Vitamin B9, 39.5 times more Vitamin C and 7.2 times more Vitamin E than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 1.4 times more Vitamin A and 7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sweet Pickle relish:
100 calories of Stewed Canned Tomatoes have 56.7 times more Calcium, 6.6 times more Copper, 7.6 times more Iron, 12 times more Magnesium, 19.7 times more Manganese, 7.1 times more Phosphorus, 41.4 times more Potassium, more Selenium, 1.4 times more Sodium, 6.1 times more Zinc and 7.4 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 4.5 times more Fiber and 12.3 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 4.2 times more Omega 3 and 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 100 calories.