Stewed Canned Tomatoes have 1.5 times more energy per 100g than Boiled Oriental Radishes. It has very low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Oriental Radishes?
Stewed Canned Tomatoes VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Oriental Radishes:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin E and 5.2 times more Vitamin K than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Oriental Radishes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Oriental Radishes:
100 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 5.8 times more Iron and 11.1 times more Sodium than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 1.4 times more Copper, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Oriental Radishes contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Sugars than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 35.2 times more Omega 3 and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.