Dried Oriental Radishes have 10.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Oriental Radishes?
Stewed Canned Tomatoes VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dried Oriental Radishes:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin C, 865.1 times more Vitamin E and 5.6 times more Vitamin K than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dried Oriental Radishes:
100 calories of Stewed Canned Tomatoes have 2.1 times more Iron, 8.9 times more Selenium, 8.3 times more Sodium and 48.5 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.8 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Oriental Radishes contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Protein than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 6.6 times more Omega 3 and 2.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.