Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Zucchini Summer Squash with Skin
Weight per 100 calories
Stewed Canned Tomatoes
385g
Zucchini Summer Squash with Skin
588g
Stewed Canned Tomatoes have 1.5 times more energy per 100g than Zucchini Summer Squash with Skin. It has very low energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Zucchini Summer Squash with Skin?
Stewed Canned Tomatoes VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Zucchini Summer Squash with Skin:
100 calories of Stewed Canned Tomatoes have 4.5 times more Vitamin E than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B5, 14.7 times more Vitamin B6, 7.3 times more Vitamin B9, 3.5 times more Vitamin C and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B3 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Zucchini Summer Squash with Skin:
100 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2 times more Selenium and 18.1 times more Sodium than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 2.3 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Zinc and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 31.1 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Zucchini Summer Squash with Skin offer comparable quantities of Energy, Sugars and Fructose per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 calories.