Cooked Tahitian Taro no Salt has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Tahitian Taro?
Stewed Canned Tomatoes VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Tahitian Taro:
100 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 5.8 times more Vitamin A, 3.3 times more Vitamin B2, 4.1 times more Vitamin B6 and 2.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Tahitian Taro:
100 calories of Stewed Canned Tomatoes have 2.5 times more Copper, 1.4 times more Iron, 1.3 times more Selenium, 6.9 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 2.6 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 16.7 times more Omega 3, 1.6 times more Omega 6 and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6