Canned Spanish Tomato Sauce has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Spanish Tomato Sauce?
Stewed Canned Tomatoes VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 4.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Spanish Tomato Sauce provide similar amounts of Vitamin C per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Spanish Tomato Sauce:
100 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 2.1 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Spanish Tomato Sauce contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Stewed Canned Ripe Red Tomatoes and Canned Spanish Tomato Sauce have similar amounts of macro-nutrients per 100 kcal
Both Stewed Canned Tomatoes and Spanish Tomato Sauce offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.