Stewed Canned Tomatoes VS Canned Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Vegetable Juice Cocktail:
- 100 kcal of Canned Vegetable Juice Cocktail contain 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6, 5 times more Vitamin B9, 8.1 times more Vitamin C, 1.5 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Vegetable Juice Cocktail:
- 100 calories of Stewed Canned Tomatoes have 2.1 times more Calcium, 1.4 times more Copper, 4 times more Iron and 2.5 times more Selenium than Canned Vegetable Juice Cocktail.
- While 100 kcal of Canned Vegetable Juice Cocktail contain 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Vegetable Juice Cocktail contain similar levels of Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 100 calories.
- 100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.7 times more Fiber than Canned Vegetable Juice Cocktail.
- While 100 kcal of Canned Vegetable Juice Cocktail contain 4.7 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Vegetable Juice Cocktail offer comparable quantities of Energy, Sugars, Fructose and Protein per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 100 calories.