Canned Tomatoes With Green Chilies VS Canned Asparagus With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Asparagus with Liquids?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Asparagus with Liquids:
- 100 kcal of Canned Asparagus Solids and Liquids contain 2 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Asparagus with Liquids:
- 100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.2 times more Magnesium and 15.4 times more Sodium than Canned Asparagus with Liquids.
- While 100 kcal of Canned Asparagus Solids and Liquids contain 2.3 times more Iron, 2.7 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus with Liquids contain similar levels of Copper, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Canned Asparagus with Liquids.
- While 100 kcal of Canned Asparagus Solids and Liquids contain 2.6 times more Omega 6 and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.