Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Young Broadbeans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Young Broadbeans
139g
Raw Young Broadbeans have 4.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Young Broadbeans?
Canned Tomatoes With Green Chilies VS Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Young Broadbeans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Young Broadbeans:
100 calories of Canned Tomatoes with Green Chilies have 5.3 times more Vitamin A, 2 times more Vitamin B3, 8.3 times more Vitamin B5 and 13 times more Vitamin B6 than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Broadbeans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Young Broadbeans:
100 calories of Canned Tomatoes with Green Chilies have 4.4 times more Calcium, 5.8 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Potassium, 1.6 times more Selenium, 38.5 times more Sodium and 5.6 times more Water than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 1.5 times more Iron and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Broadbeans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 39.4 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 100 calories.