Canned Tomatoes With Green Chilies VS Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Butterbur?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Butterbur:
- 100 calories of Canned Tomatoes with Green Chilies have 6.2 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 4.3 times more Vitamin B5 than Butterbur.
- While 100 kcal of Raw Butterbur contain 5.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Butterbur provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Butterbur:
- 100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Iron and 53.5 times more Sodium than Butterbur.
- While 100 kcal of Raw Butterbur contain 5.5 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 6.6 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Butterbur contain similar levels of Copper, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Butterbur.
- Both Canned Tomatoes with Green Chilies and Butterbur offer comparable quantities of Energy and Carbohydrate per 100 calories.