Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooked Chopped Frozen Collards
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooked Chopped Frozen Collards
278g
Boiled Chopped Frozen Collards have 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Chopped Frozen Collards?
Canned Tomatoes With Green Chilies VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Collards:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 12 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Collards:
100 calories of Canned Tomatoes with Green Chilies have 3.9 times more Copper, 1.2 times more Phosphorus, 19.2 times more Sodium and 2.6 times more Water than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 4.4 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese and 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Collards contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 52.9 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Collards offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.