Canned Tomatoes With Green Chilies VS Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cucumber?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cucumber:
- 100 calories of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Cucumber.
- While 100 kcal of Raw Whole Cucumber contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cucumber:
- 100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2.2 times more Copper, 1.7 times more Manganese, 1.3 times more Selenium and 200.5 times more Sodium than Cucumber.
- While 100 kcal of Raw Whole Cucumber contain 1.7 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cucumber contain similar levels of Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Whole Cucumber contain 5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cucumber offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 100 calories.