Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Potherb Jute
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Potherb Jute
294g
Raw Potherb Jute has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Potherb Jute?
Canned Tomatoes With Green Chilies VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Potherb Jute?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Potherb Jute:
100 calories of Canned Tomatoes with Green Chilies have 4.7 times more Vitamin B5 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 6.1 times more Vitamin A, 1.7 times more Vitamin B1, 12.7 times more Vitamin B2, 2.6 times more Vitamin B6, 6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Potherb Jute provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Potherb Jute:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Manganese, 113.6 times more Sodium and 2.4 times more Water than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 4.6 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Potherb Jute contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 1.8 times more Omega 6 and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Potherb Jute offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.