Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 5.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Canned Tomatoes With Green Chilies VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Canned Tomatoes with Green Chilies have 4.3 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Canned Tomatoes with Green Chilies have 12 times more Calcium, 4.5 times more Iron, 1.5 times more Potassium, 6.6 times more Sodium and 6.5 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Canned Tomatoes with Green Chilies and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.