Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dried Oriental Radishes
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dried Oriental Radishes
37g
Dried Oriental Radishes have 18.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Oriental Radishes?
Canned Tomatoes With Green Chilies VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dried Oriental Radishes:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dried Oriental Radishes:
100 calories of Canned Tomatoes with Green Chilies have 4.4 times more Manganese, 1.2 times more Phosphorus, 10.3 times more Selenium, 26.1 times more Sodium and 86.5 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.7 times more Calcium, 1.4 times more Iron and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Oriental Radishes contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 11.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.