Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dried Agar Seaweed
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 20.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Agar Seaweed?
Canned Tomatoes With Green Chilies VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dried Agar Seaweed:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 69.4 times more Vitamin B1, 1.7 times more Vitamin B2, 64.6 times more Vitamin B3, 6.9 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Agar Seaweed provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dried Agar Seaweed:
100 calories of Canned Tomatoes with Green Chilies have 3 times more Copper, 5.5 times more Phosphorus, 1.9 times more Potassium, 80.2 times more Sodium and 221.5 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.5 times more Calcium, 4 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Agar Seaweed contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Dried Agar Seaweed.
Both Canned Tomatoes with Green Chilies and Dried Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.