Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Steamed Soybeans Sprouts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Steamed Soybeans Sprouts
124g
Steamed Sprouted Soybeans have 5.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Steamed Soybeans Sprouts?
Canned Tomatoes With Green Chilies VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Steamed Soybeans Sprouts:
100 calories of Canned Tomatoes with Green Chilies have 54 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 4 times more Vitamin C than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Soybeans Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Steamed Soybeans Sprouts:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.5 times more Copper, 1.6 times more Potassium, 3.6 times more Selenium, 216.5 times more Sodium and 6.4 times more Water than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 1.8 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Soybeans Sprouts contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3 times more Carbohydrate than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 10.3 times more Fat, 10.4 times more Saturated Fat, 54.8 times more Omega 3, 14.2 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6