Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooked Tahitian Taro
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooked Tahitian Taro
227g
Cooked Tahitian Taro no Salt has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Tahitian Taro?
Canned Tomatoes With Green Chilies VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Tahitian Taro:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B1, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 1.5 times more Vitamin A, 3.6 times more Vitamin B2 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Tahitian Taro:
100 calories of Canned Tomatoes with Green Chilies have 3.5 times more Copper, 2.3 times more Manganese, 1.5 times more Selenium, 21.8 times more Sodium, 3.8 times more Zinc and 3.2 times more Water than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 2.5 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 29 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6