Cooked Ripe Red Tomatoes VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Green Chili Peppers:
- 100 calories of Cooked Ripe Red Tomatoes have 4.7 times more Vitamin A, 4.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Green Chili Peppers.
- While 100 kcal of Canned Green Chili Peppers contain 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Chili Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Green Chili Peppers:
- 100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 1.8 times more Zinc than Canned Green Chili Peppers.
- While 100 kcal of Canned Green Chili Peppers contain 2.8 times more Calcium, 1.7 times more Iron and 30.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Chili Peppers contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Protein than Canned Green Chili Peppers.
- While 100 kcal of Canned Green Chili Peppers contain 3 times more Omega 6 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
- Both Cooked Ripe Red Tomatoes as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.