Cooked Ripe Red Tomatoes VS Frozen Chopped Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Chopped Red Sweet Peppers:
- 100 calories of Cooked Ripe Red Tomatoes have 4.8 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
- While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin C and 2 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Chopped Red Sweet Peppers:
- 100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 2.4 times more Sodium and 2.6 times more Zinc than Frozen Chopped Red Sweet Peppers.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Red Sweet Peppers contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.5 times more Omega 3, 2.2 times more Omega 6 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6