Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Yellow Sweet Peppers
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Yellow Sweet Peppers
370g
Raw Yellow Sweet Peppers have 1.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Yellow Sweet Peppers?
Cooked Ripe Red Tomatoes VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Yellow Sweet Peppers:
100 calories of Cooked Ripe Red Tomatoes have 3.6 times more Vitamin A, 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yellow Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Yellow Sweet Peppers:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium, 8.3 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Yellow Sweet Peppers.
Both Cooked Ripe Red Tomatoes and Yellow Sweet Peppers contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Protein than Yellow Sweet Peppers.
Both Cooked Ripe Red Tomatoes and Yellow Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.