Cooked Ripe Red Tomatoes VS Canned Spinach With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Spinach with Liquids?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Spinach with Liquids:
- 100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Spinach with Liquids.
- While 100 kcal of Canned Spinach Solids and Liquids contain 15.9 times more Vitamin A, 4.6 times more Vitamin B2, 4.2 times more Vitamin B9, 2.7 times more Vitamin E and 128.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Spinach with Liquids provide similar amounts of Vitamin B6 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Spinach with Liquids:
- 100 kcal of Canned Spinach Solids and Liquids contain 7.1 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 2.3 times more Selenium, 6.5 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Spinach with Liquids contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 8 times more Sugars than Canned Spinach with Liquids.
- While 100 kcal of Canned Spinach Solids and Liquids contain 3.2 times more Fat, 57.8 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Spinach with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.