Comparing Nutrients in 100 calories Stewed TomatoesVS Wakame Seaweed
Weight per 100 calories
Stewed Tomatoes
127g
Wakame Seaweed
222g
Stewed Tomatoes have 1.8 times more energy per 100g than Wakame Seaweed. It has average energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Wakame Seaweed?
Stewed Tomatoes VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Stewed Tomatoes vs Wakame Seaweed:
100 calories of Stewed Tomatoes have 24.5 times more Vitamin B6 and 3.5 times more Vitamin C than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 31.3 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Wakame Seaweed provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Stewed Ripe Red Tomatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Tomatoes vs Wakame Seaweed:
100 calories of Stewed Tomatoes have 2.8 times more Potassium than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 10.1 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 12.5 times more Magnesium, 12.7 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Sodium, 3.7 times more Zinc and 1.7 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Wakame Seaweed contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Tomatoes have 2.4 times more Fat, 2.3 times more Saturated Fat, 10.8 times more Omega 3, 47.8 times more Omega 6 and 1.9 times more Fiber than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 2.7 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6