Tomatoes VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
- 100 calories of Tomatoes have 1.8 times more Vitamin A and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
- Both Raw Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
- 100 calories of Tomatoes have 1.2 times more Magnesium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Copper, 2.5 times more Iron and 49.4 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Ripe Red Tomatoes with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes have 1.9 times more Omega 6 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Tomatoes and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.