Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Frozen Turnip Greens And Turnips
476g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is very low in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Cooked Chopped Frozen Broccoli?
Frozen Turnip Greens And Turnips VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Turnip Greens And Turnips have 8 times more Vitamin A and 1.4 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Turnip Greens And Turnips have 4.6 times more Calcium, 2 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Selenium, 2.2 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens And Turnips have 2.1 times more Omega 3 than Cooked Chopped Frozen Broccoli.
Both Frozen Turnip Greens And Turnips and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.