Comparing Nutrients in 100 calories Canned Turnip GreensVS Potato Skin
Weight per 100 calories
Canned Turnip Greens
526g
Potato Skin
172g
Raw Potato Skin has 3.1 times more energy per unit of mass than Canned Turnip Greens no Salt, which is low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Potato Skin?
Canned Turnip Greens VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Turnip Greens vs Potato Skin:
100 calories of Canned Turnip Greens have more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B5, 16.5 times more Vitamin B9 and 4.2 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Turnip Greens no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens vs Potato Skin:
100 calories of Canned Turnip Greens have 12 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Selenium, 8.9 times more Sodium, 2 times more Zinc and 3.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Copper than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens have 25.6 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Turnip Greens no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.