Comparing Nutrients in 100 calories Canned Turnip Greens with LiquidsVS Frozen Broccoli Spears
Weight per 100 calories
Canned Turnip Greens with Liquids
714g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 2.1 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is very low in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Frozen Broccoli Spears?
Canned Turnip Greens With Liquids VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Turnip Greens with Liquids vs Frozen Broccoli Spears:
100 calories of Canned Turnip Greens with Liquids have 6.5 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Canned Turnip Greens Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens with Liquids vs Frozen Broccoli Spears:
100 calories of Canned Turnip Greens with Liquids have 6 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 33.8 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Phosphorus and 1.3 times more Selenium than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens with Liquids have 1.8 times more Fat and 1.4 times more Omega 3 than Frozen Broccoli Spears.
Both Canned Turnip Greens with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Turnip Greens Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.