Comparing Nutrients in 100 calories Canned Turnip Greens with LiquidsVS Cauliflower
Weight per 100 calories
Canned Turnip Greens with Liquids
714g
Cauliflower
400g
Raw Cauliflower has 1.8 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is very low in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Cauliflower?
Canned Turnip Greens With Liquids VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Turnip Greens with Liquids vs Cauliflower:
100 calories of Canned Turnip Greens with Liquids have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Vitamin B1, 9.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Turnip Greens Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens with Liquids vs Cauliflower:
100 calories of Canned Turnip Greens with Liquids have 9.6 times more Calcium, 3.8 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 2.1 times more Selenium, 16.5 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Cauliflower.
Both Canned Turnip Greens with Liquids and Cauliflower contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens with Liquids have 1.9 times more Fat, 10 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Cauliflower.
Both Canned Turnip Greens with Liquids and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Turnip Greens Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.