Comparing Nutrients in 100 calories Boiled Turnips with SaltVS Cooked Frozen Mixed Vegetables with Salt
Weight per 100 calories
Boiled Turnips with Salt
455g
Cooked Frozen Mixed Vegetables with Salt
167g
Boiled Frozen Mixed Vegetables, drained with Salt have 2.7 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is low in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Cooked Frozen Mixed Vegetables with Salt?
Boiled Turnips With Salt VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 100 calories of Boiled Turnips with Salt vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Boiled Turnips with Salt have 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.9 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 7 times more Vitamin E and 86.2 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips with Salt vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Boiled Turnips with Salt have 2.4 times more Calcium, 2.1 times more Copper, 2.2 times more Potassium, 5.5 times more Selenium, 2.9 times more Sodium and 3.1 times more Water than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.4 times more Iron and 1.4 times more Manganese than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips with Salt have 4.6 times more Omega 3, 2.6 times more Sugars and 1.2 times more Fiber than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.5 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.